'Yoga is 99% practice
and 1% theory'
- Sri K. Pattabhi Jois
Ashtanga Vinyasa Yoga students are expected to memorize a sequence and to practice in the same room as others without being led by the teacher. The role of the teacher is to guide as well as provide adjustments or assist in postures.
Ashtanga Instructor
Slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Holding poses for a longer period of time than usual, helping you stretch those rarely-used tissues while teaching you how to breathe.
Yin Instructor
Move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. A special emphasis on controlled breathing and posture.
Hatha Instructor